What is the Broken Eagle Sex Position? Plus, Benefits of This Unique Position

The broken eagle sex position is one of the more underrated variations of the classic eagle pose, which has become famous through reality TV over the years. If you haven't given it a try yet, don't worry—we have all the exciting details you need to know about this unique position.

If you enjoy positions that blend closeness with control, you may also like the mating press. You can check a simple guide here: Mating Press Guide—it pairs well for anyone experimenting with similar styles.

The original eagle (also called the spread eagle) involves the bottom partner lying on their back with their legs straight up in the air, while the top partner positions themselves between them. It’s quite similar to the missionary position, but the angle can be better for targeting the G-spot. Along with the broken eagle, other variations include the exposed eagle, standing eagle, and soaring eagle.

But what makes the broken eagle so great? If you want to expand your list of the best sex positions with a new move, this one could be it. Here's the lowdown on the broken eagle—how to do it and all its benefits for you and your partner.

The broken eagle is a unique yet simple sex position you might not have encountered before. Exploring a new position with your partner can certainly add some spark back into the bedroom and unlock new types of pleasure—something the broken eagle definitely offers plenty of.

How Do You Do the Broken Eagle Sex Position?

Getting into this position is quite simple. Certified sex therapist Jennifer Litner says this is how you achieve it: once your partner lies back and opens their legs into the broken eagle shape, you position yourself between their thighs and adjust your angle for comfort and depth.

For couples who want a little more control or firmer support during thrusting, adding a cock ring can enhance stability and sensation while staying in this pose.

The receiving partner lies face down.

The receiving partner keeps one leg straight while bending the other one out to the side.
The penetrating partner enters from behind.

What Are the Benefits of the Broken Eagle Sex Position?

The broken eagle position offers various erotic benefits, including:

It Offers Different Depths of Penetration This leg-up position allows the penetrating partner to enter the bottom partner at a slightly different angle. Courtney Padjen, a certified sex therapist, notes that this can lead to newer and potentially deeper sensations.
It Lends Itself to Dirty Talk This position makes it easy for the penetrating partner to whisper dirty talk right into the bottom partner's ear. Dirty talk can stimulate your brain, boost arousal, and make you feel closer to your partner. Just make sure they're into it first.
It Can Be Very Intimate The broken eagle creates a lot of skin-to-skin contact and closeness. Padjen explains, "If you're feeling more subtle and romantic, this is also a cozy position to implement some sensory play and for the top partner to graze and caress the bottom partner as they are being penetrated."

The receiving partner has the freedom to adjust how much or how high they bend their leg, while the penetrating partner can explore different angles, speed, and depth. Keeping communication open helps both partners stay comfortable and fully enjoy the experience.

For even smoother motion and reduced friction in this position, using a good lubricant can make a big difference.

Other Kinds of Eagle Sex Positions

The broken eagle isn't the only "eagle" position out there. Try these variations to explore new types of sensations:

Reverse/Face-Up Broken Eagle

If you like the idea of keeping one leg bent but prefer to avoid rear entry, Padjen suggests trying this formation on your back instead of your stomach.

This variation "may also make it easier and more comfortable to bring the bent leg to the chest and to keep it there for an extended period of time without discomfort from extra weight being put on it," Padjen says.

Here's how to do it:

The partner being penetrated lies flat on their back.
The penetrating partner gets on top, similar to missionary style.
The partner being penetrated bends one leg while keeping the other one straight.

The Eagle

Litner suggests trying the classic eagle sex position, which is a variation of missionary. This is a great alternative if rear entry in the broken eagle isn't your favorite.

Here's how to do it:

The partner being penetrated lies flat on their back.
The penetrating partner gets on top, missionary style.
The partner being penetrated lifts their legs up into the air in a V shape.

The Exposed Eagle

Litner also recommends the exposed eagle position—though this requires a bit of flexibility for the partner on top. Follow these steps to get into it:

The penetrating partner sits up on a firm surface with their legs in a V shape.
The receiving partner straddles the penetrating partner, sitting down to allow for entry.
The receiving partner extends their legs, resting them on either side of the penetrating partner's body to help stabilize the position and control the depth of penetration.

Insider's Takeaway

The broken eagle sex position is simple, fun, and pleasurable for both partners. It’s a great way to introduce new angles and sensations into your sex life.

Remember that open communication is key to maximizing pleasure. Don't hesitate to experiment with the bent leg's angle or the pace of penetration until you both find what feels best.

Ready to take your bedroom repertoire to the next level? If you're interested in exploring more unique sex positions or understanding how people build intimacy in real life, you might enjoy learning about real sexual habits and pleasure trends. Check out this guide for deeper insight: How Often Do Women Masturbate